Benefits of Blending
This infusion combines three powerful ingredients:
- Cinnamon: Recognized for its relaxing properties and its ability to improve circulation.
- Laurel: Helps calm the mind, reduces anxiety and promotes digestion.
- Chamomile: Ideal for reducing muscle tension and improving sleep thanks to its calming effect.
Ingredients Needed
- 2 cinnamon sticks.
- 4 bay leaves.
- A handful of chamomile leaves.
- 1/2 liter of water.
- Bee honey to taste (optional).
Preparation Mode
- Prepare the ingredients:
In a saucepan, place 2 cinnamon sticks, 4 bay leaves, and a handful of chamomile leaves. - Add water:
Pour half a liter of water into the saucepan with the ingredients. - Cook the mixture:
Bring it to the stove and cook over medium heat for 15 minutes. This allows the ingredients to release their properties into the water. - Strain and serve:
Once ready, pass the mixture through a sieve and serve it in a cup. - Sweeten (optional):
If you prefer a sweet touch, add a tablespoon of honey to taste.
How to Consume
Drink this infusion 30 minutes before going to bed. It will help you:
- Relax the body and mind.
- Reduce stress and anxiety.
- Relieve muscle pain.
- Improve sleep quality.
Tips & Recommendations
- Consult your doctor: Before including any home remedies in your routine, especially if you are taking medication, have a pre-existing medical condition, or are pregnant or breastfeeding.
- Avoid excess: Although this infusion is natural, it is not advisable to consume it in excess. One cup a day is enough to reap its benefits.
- Try small amounts first: If you’ve never used any of these ingredients in your diet, start with a small amount to make sure you don’t have any adverse reactions.
- Maintain a relaxing routine: Complement this infusion with other healthy habits such as a hot shower before bed, breathing exercises or light reading.
